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A simple appetizer for a fall evening, light enough to enjoy the wine served. Enjoy!
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Zucchini Phyllo Triangles
Servings: 4
Ingredients:
- 2 tablespoons of olive oil
- 1 medium finely diced zucchini
- 1 small finely chopped onion
- 2 whole grated hard-boiled eggs
- 8 whole chopped green olives
- 1 tablespoon chopped thyme
- 1 small finely diced red bell pepper
- 4 ounces crumbled Feta cheese
- 3 tablespoons melted unsalted butter
- 1 package phyllo dough
- Pinch salt
- Pinch ground black peppercorns
Method:
- In medium skillet over high heat, add olive oil.
- SautŽ onion until soft.
- Add zucchini, peppers and thyme, cook until all vegetables are soft.
- Add salt and pepper to taste.
- Transfer mixture into a small mixing bowl; let it cook for a couple of minutes.
- Combine ingredients until well mixed.
- On a clean work surface, lay 1 sheet of phyllo pastry.
- Brush with small amount of melted butter. Repeat process using 3 sheets of pastry. Using a large chef's knife gently cut pastry into 4 equal strips.
- Place 1 tablespoon of mixture at end of pastry of each pastry strip.
- Fold pastry from bottom, "tightly" just over mixture, and then fold in a triangular pattern from left to right then right to left. Repeat this process using the complete strip.
- Brush each triangle with remaining butter. Bake at 350¡ for about 12 minutes or until golden brown. Serve Hot.
Chef Sabo's wine suggestion: Rioja White "Spanish."
Serving Ideas: Serve with pre-dinner cocktails.
TIP:
Phyllo Pastry dries out very quickly so you will have to work fast. Keep remaining pastry covered with plastic wrap.
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Shrimp Dumpling
Servings: 50
Preparation Time: 1 hour and 30 minutes
Ingredients:
- 25 pieces of shrimp, peeled
- 2 tablespoons vegetable oil
- 3 tablespoons ginger, chopped
- 2 bunches green onion, minced
- 2 tablespoons Soya sauce
- 1 14-oz. cans bamboo shoots, julienned
- 1 1/2 cups shitake mushrooms, julienned and sautŽed
- 1 1/4 cups egg whites
- cornstarch
- salt and pepper
- 2 packages dumpling wrappers
Method:
- In a skillet, heat oil and cook mushrooms until soft.
- Add bamboo shoots and salt and pepper.
- Let mixture cool.
- Meanwhile, on a cutting board, coarsely chop shrimp.
- Add ginger and green onion to shrimp and chop so that it is combined and resembles a coarse paste.
- In a mixing bowl, combine shrimp mixture with mushroom mixture.
- Add Soya sauce, egg whites (except for 1/4 cup), salt and pepper.
- Mix well.
- Using a teaspoon, place a small amount of shrimp mixture in the middle of the dumpling wrapper.
- Egg wash the edge of the wrapper and fold over forming a crescent shape.
- Using your fingertips, crimp together the wrapper to seal the dumpling.
- Place formed dumplings on a cornstarch-dusted tray.
- Cook in boiling salted water for about 3 minutes or until dumpling is firm to touch. Serve with your favorite Asian dipping sauce.
Recipe by Michael Sabo - Executive Chef
Nutritional Information:
Per serving (excluding unknown items): 25.2 calories; 0.7g fat (24.4% calories from fat); 2.4g protein; 2.6g carbohydrate; 10mg cholesterol; 62mg sodium. Exchanges: 1/2 lean meat; 1/2 vegetable.
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Pork Dumpling
Servings: 50
Preparation Time: 1 hour and 30 minutes
Ingredients:
- 2 cups of Napa cabbage, julienned
- 1 lb. ground pork
- 2 tablespoons Soya sauce
- 2 tablespoons rice vinegar
- 3 tablespoons ginger, minced
- 1 medium carrot, shredded
- 1 1/4 cups egg white
- 2 tablespoons chili sambal
- cornstarch
- salt and pepper
Method:
- In a skillet, sautŽ ginger and cabbage.
- Let cool.
- In a mixing bowl, combine all ingredients except for a 1/4-cup of egg whites.
- Using a teaspoon, place a small amount of mixture in the middle of the dumpling wrapper.
- Brush a small amount of egg white on the wrapper to seal dumpling.
- Fold wrapper over making a crescent shape.
- Using your fingertips, crimp the wrapper together to seal the dumpling.
- Place formed dumplings on a tray dusted with cornstarch.
- The cornstarch keeps them from sticking and getting soft.
- Cook dumplings in boiling salted water for about 3 minutes or until firm to touch.
Recipe by Michael Sabo - Executive Chef
TIP:
These dumplings make an excellent appetizer or canapŽ. They also make a wonderful garnish for Asian cabbage salad or ÒKim Chee.Ó
Nutritional Information:
Per serving (excluding unknown items): 39.0 calories; 2.5g fat (57.3% calories from fat); 3.2g protein; 1.0g carbohydrate; 9mg cholesterol; 59mg sodium. Exchanges: 1/2 lean meat; 1/2 fat.
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Copyright 2004 Estates of Sunnybrook. All rights reserved.
Revenues generated from the Estates contribute to further research at
Sunnybrook & Women's College Health Sciences Centre.
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