Net Release

Subject:  (ANNOUNCE) The "Heart and Soul Cuisine" Cookbook
Distribution: Canada, United States of America, Internet.
LMA,  in  association  with  InternAlysis  is  pleased  to
announce  the  Estates  of  Sunnybrook  "Heart  and   Soul
Cuisine" cookbook to the Internet.
Janice  Holley, a registered dietitian with the Sunnybrook
Health  ScienceCentre,  co-authored  the  200-page,  high-
quality  cookbook  with the Estates Executive  Chef  David
Adjey  "in  response to the increasing demand  for  heart-
healthy  recipes from clients in the hospital's Heart  and
Circulation Program."
Importantly, all proceeds from the sale of "Heart and Soul
Cuisine"  go  towards Sunnybrook Health  Science  Centre's
Heart   and   Circulation  Program  and  the  Estates   of
Sunnybrook. The Estates, in turn, forwards its revenues to
further research at Sunnybrook Health Science Centre. This
research benefits people  around  the  globe. "Most people
know  everything  about  how to diet,  yet few know how to 
stop dieting," says Ms.  Holley.  "The publication of this
cookbook  is  the  culmination  of  my  goal  to produce a
tool  that will help people overcome their obsession  with
dieting."
The  cookbook  contains  150  recipes  of  various  dishes
ranging from simple salads, side dishes, main courses  and
deserts. Samples of these recipes, including photos of the
prepared meals, are available freely to the public on  the
Heart and Soul Cookbook web site.
"Heart  and Soul Cuisine" has a suggested price of  $22.95
and  can  be  purchased  directly  from  the  Estates   of
Sunnybrook by  calling (416)487-3841 or via their web site
at https://estatesofsunnybrook.com/cookbook.
Questions,  comments and orders can also be  requested  by
email  at  estates@sunnybrook.on.ca (The Cookbook  website
also  allows you to send questions and comments via  their
response form).
"Heart  and  Soul  Cuisine"  is  also  available  at  "The
Cookbook   Store"  located at 850 Yonge  Street,  Toronto,
Ontario,   (416)920-2665 or via the Cookbook  Store's  web
site,   http://www.cook-book.com It is expected  that  the
book  will be available at other leading book, health  and
gourmet outlets throughout North America.
The  following  is a list of the special events  involving
the  co-authors  of  "Heart  and  Soul  Cuisine"  and  the
kitchens of  The Estates of Sunnybrook. The calendar  will
be   updated  periodically  in  chronological   order   as
additional  events   are  scheduled.  (Please  visit   the
website for updates)
UPDATED: August 7, 2026
Location          Date       Time    	Event & Personality
-----------------------------------------------------------
1. Lichtman's     August 30  12:30pm - 	Food Demo & Signing
   (Queen's Quay)	     3:30m	Janice Holley
2. Smithbooks-    Sept 20    1-3pm   	Food Demo & Signing
   Sherway Gardens    			David Adjey/
					Janice Holley/
					Michael Owen
3. Cookbook Store Sept 27 2-3pm   	Food Demo
					David Adjey
4. Lichtman’s     Sept or Oct ----    	-----
   (Bayview Village)
The  following  is  a  current list of where "Heart and Soul 
Cuisine" is available.
Location                      Address        	Phone
The Cookbook Store            850 Yonge St. 	416.920.2665
Lichtman's Adelaide           144 Yonge St.	416.368.7390
Lichtman's Atrium on Bay      595 Bay St.	416.591.1617
Lichtman's Bayview Village    2901 Bayview Ave.	416.221.5216
Lichtman's Bloor              842 Yonge St.	416.924.4186
Lichtman's Eglinton           2299 Yonge St.  	416.482.2462
Lichtman's Promenade Mall     1 Promenade Cir.	905.881.5488
Lichtman's Queen's Quay       207 Queen's Quay W416.203.9445
Lichtman's St. Clair          1430 Yonge St.	416.922.7271
Lichtman's Yorkdale Mall      3401 Dufferin St.	416.783.9723
Smithbooks Sherway Gardens    25 The West Mall  416.621.2351
The Main Course               1910 Avenue Rd.   416.787.7742
The Compleat Kitchen          18 Hazelton Ave.	416.920.6333
The Art Gallery of Ontario    317 Dundas St. W.	416.979.6660
All the Best Fine Foods       1099 Yonge St.	416.928.3330
Pusateri's Food Shoppe        1539 Avenue Rd.	416.785.9100
The Book Barrel               2284 Bloor St. W.	416.767.7417
The Estates of Sunnybrook     2075 Bayview Ave.	416.487.3841
Vaughan Estate        
The Pharmacy @ Sunnybrook     2075 Bayview Ave.	416.480.2532
Health Science Centre M-Wing  
Bruno's Fine Foods	      2055 Avenue Road, 416.481.5560